Congratulations to Maeve Madden, whose debut non-fiction title, Beat Your Bloat, is out today!
Being honest about bloating is something Irish-born blogger Maeve Madden has never shied away from. In fact, her social media channels depict her real-life battle with IBS and PCOS, as well as adult acne. Her transparent, ‘no filter’ approach is a proven hit, and in Beat Your Bloat, Maeve shows how you too can transform your digestive health and fitness away from our increasingly stressful lifestyles and poor diet choices. The book includes step-by-step HIIT and yoga workouts, plus 60 deliciously healthy recipes, many of which are vegan as well as gluten and dairy free, to help readers stay on track.
Maeve’s recipes and exercises are there for everyone to help them improve their digestive health through transforming their lifestyle in manageable steps, using Beat Your Bloat as an incredible reference guide and resource.
You can get your own copy of Beat Your Bloat here . . .